Frequently asked questions

Yes. Hypnosis is a non-invasive, therapeutic technique that works with a child's own imagination to support positive changes in behaviour, emotion and physical response. Children tend to be naturally imaginative and open, which often makes the process quick and effective — usually needing fewer sessions than an adult would.

It's used to support a wide range of issues, including anxiety, sleep difficulties, pain management and behavioural challenges, by guiding a child into a relaxed, focused state where they're more open to positive suggestion. Safety comes from age-appropriate language, metaphor and imagery, delivered by someone experienced in working with children — and from keeping parents informed and involved throughout.

Yes — and it's often more effective that way. Children feel safest with a familiar, trusted voice, which helps them relax more quickly and engage more deeply with the story. Reading the script yourself also turns the session into a shared moment of connection, reinforcing your child's sense of being supported as they take in the positive messages.

Hypnosis paired with storytelling (metaphor) taps into a child's natural imagination, making positive messages easier to absorb and longer-lasting. It creates a relaxed, focused state where children are more receptive to suggestion — and because metaphors are naturally relatable to kids, the process feels engaging rather than clinical, while still building real values, behaviours and coping skills.

When a parent or carer reads the story, it adds a layer of trust that helps a child feel secure enough to accept the positive suggestions within it. This strengthens the emotional bond between child and caregiver, and creates a safe space for children to explore their feelings and build coping strategies — supporting better emotional regulation, confidence and resilience over time.

Common areas include bedwetting, bullying, grief and loss, sibling rivalry, self-confidence, relaxation, headaches, fears and phobias, stress, exam pressure, nail biting, anger, audition nerves, eating issues, study focus, sports performance, bad dreams, toileting issues and more.

Simply add the script you'd like to your cart in the shop and complete checkout — it's that straightforward.

Immediately. After checkout you'll be redirected straight to your download page, so you can be reading to your child within minutes.

An abreaction is an intense emotional release — such as crying, anger or fear — that can occasionally, though rarely, occur during hypnosis or meditation. It's a natural release of built-up emotion, not a sign of harm, and is handled calmly and carefully to make sure the experience stays positive.

Reach out any time at contact@kidnosis.com or +61 421 000 900 — or book a free 15-minute chat with Mark directly.